Are Rest Days Important for Weight Loss? Unlock Faster Results
The Myth of the Non-Stop Workout Many believe that relentless exercise equates to rapid weight loss. This couldn't be further from the truth. While consistent effort is crucial, neglecting rest days can severely hamper progress and even lead to injury. Your body isn't a machine; it's a complex system requiring recovery and repair. Think of it like this: a car needs maintenance; your body needs rest. Ignoring this vital need can hinder progress and potentially cause injury, setting you back significantly....